Top 7 Magnesium-Rich Foods for Stress Relief
Introduction: Why Magnesium is Key for Stress Relief Magnesium is a vital mineral that plays a crucial role in over 300 biochemical processes in the body, including nerve function and mood regulation. Low levels of magnesium have been linked to increased anxiety, irritability, and sleep disturbances. If you’re looking to manage stress naturally, incorporating magnesium-rich […]
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